Frisco-Breakfast-Steak & Eggs

frisco
on 11/28/11 1:52 am, edited 11/28/11 1:53 am
 
Somebody got me up early this morning to read a post here on OH.......

Still eating this right now......

Cooked, shot, processed, posted before it got cold !!!

Egg Beater Omelet...... Mushroom, Bell Pepper, Scallion, Feta Crumble......Sukiyaki Cut Rib-Eye (.7oz)

***NOT SHOWN: Ketchup !!!! I love it.... grosses some people out !!!!

frisco

   

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

(deactivated member)
on 11/28/11 1:58 am - Southeast, TX
yummo!!!!
ChristineTX1970
on 11/28/11 2:02 am - TX
Couple of questions. What did you cook the egg in to get that perfect shape? Where you get that cut of steak? So nice and thin - I'm sure it cooks up quickly.
        
frisco
on 11/28/11 2:40 am
 
In a ring mold.....muffin cutter kinda thing?

That thin cut meat is from a Japanese Market....used for dishes like Sukiyaki and Yakiniku. Not sure where you would find it in TX.......If not a Japanese Store......maybe Korean or Hispanic.

Oh yah......about 45 seconds on one side...flip 15 seconds.....done......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Judith K.
on 11/28/11 2:04 am
VSG on 05/15/10 with
Beautiful!  And I love the plate.
HW -- 255.8#;  WW/pre-op lost 22.6#; CW -- 152.2#; GW 140#; 103.6# GONE FOREVER!

          


newme2011-2012
on 11/28/11 2:17 am
Yum!! Had to have some eggs after seeing this!!
Julie
  Highest weight 330 - GW 150  
      
46_11tobeme
on 11/28/11 2:50 am - NJ
 Yum! Thanks for not showing the ketchup - would have ruined the image for me :) 
        
GAFROMVA
on 11/28/11 2:52 am, edited 11/28/11 2:53 am - Alexandria, VA
VSG on 12/08/10 with
 beautiful, 

I love me a some steak and eggs with ketchup.. 
Glen
The early bird might get the worm, but the second mouse gets the cheese. 
    
HW: 565, Surgery Day: 486 CW: 319
Ohcam
on 11/28/11 4:44 am
looks amazing!
 HW: 332  PrOW: 285 SW:266  CW:149 GW:140  5'3" 27
   LilySlim Weight loss tickers
Joe Cool
on 11/28/11 4:51 am

Frisco, you should put all of these recipes together for a VSG or WLS cook book.  I would buy it.  :-)

 You do an amazing job with photography and plating as well as imagination for the di****self.

 

Ht: 5'4" HW: 320 Pre-op Diet weight 1/20/12: 315 Surgery weight 2/3/12: 301  

    
VSG - 2/3/2012
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