We are going on a cruise next week for 7 days  and i am trying to deside what i may need to bring.  From past experience i know they have a ton of food choices  but i'm still going to bring my protien drink so i can have 1 a day i usually get 60 grams protien eating + my protien drink or shot. Should i bring anything else?

Also i know this sounds kinda odd but i know alcohol is empty calories and i dont like sweet drinks anyway i'm  more of on the rocks or with a splash of water girl but can i mix unjury unflavored with water  and use that as my mixer so atleast i'm geting some benefit.

I went to St. Maarten exactly 5 weeks after my VSG earlier this year. I brought protein shake powder with me. Other than that I survived on soups, soft fish and chicken. No problems what so ever!

I travel with lots of protein powder - I weigh it out in a bunch of snack-sized Ziplocks so I have a single-serving per bag.  That way I can put it my pockets or such.  Also travel with lots of jerkies.