look at my profile. in post op pics there is a comparison pic between halloween when i started my pre op diet and christmas eve.
i recommend doing a close up face shot. even when you still feel fat and dt see a change you hve facial point of reference
Carrie HW: 334/Preop Appt W: 328/SW: 313/CW: 2
preop: -21lbs, month 1: -28lbs, month 2: -16lbs, month 3: -18lbs, month 4: -11lbs,
month 5: -11lbs, month 6: -7lbs, ...all the way down. NOTE: after slacking I got back on track in Nov (month 12) and have lost 16lbs so far!