massive exercise from job... advice?

dailey1456
on 1/29/12 8:45 am
 so I started my new job were I walk for 8hrs the only time I stop is on my lunch and two 15min breaks... I have to eat a snack on my breaks string cheese and a regular piece of steak 2oz maybe or chicken or pork... should I be worried about my calorie intake vs my burn which is about 1800 on a shift... it's 4 days a week... I was at a stall for about 2wks I just started back on my protien shakes and vitiamins hoping that will boost my weight loss to start back up... I wasnt taking my vitiamins or protien for about 2wks my own fault... but I'm back on track and 2.5 months out I'm 236 just 36 away from my surgeons goal... 56lbs away from my own goal... I just took my new profile pic tonight... yay!!!!
doggz109
on 1/29/12 8:46 am - CA
VSG on 01/12/12
Dang man.....what's your new job?
moonglo82
on 1/29/12 8:49 am
VSG on 03/29/12
Can you call your nutritionist and ask him or her?

My inclination would be to say maybe you need at least one extra snack somewhere in there on days that you work, but I am by no means an expert on this.

Sounds like you're doing a great job

    
Highest weight: 277 Starting Weight: 250  Surgery Weight: 241  Current Weight: 130

Goal Reached in 10.5 months :)


 

Christine928
on 1/29/12 8:50 am
What are you doing that requires you to walk for 8 hours... Thats crazy.. But at least you won't have to worry about going to the gym...
        
dailey1456
on 1/29/12 8:52 am
 I talked to her she said to add just a protien based snack like string cheese.. I started security at a big casino so all I do is walk and do escorts :)
Stella S.
on 1/29/12 10:01 am, edited 1/28/12 10:04 pm
Since your expenditure is based around activities of daily living, I see little concern. Your body will quickly accommodate to the shift....so don't take it as a free pass to not exercise (being on your feet for 8 hrs is not equivalent to massive amts of exercise, sorry)! Good luck at getting to your goal.

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