How do you make your protein shakes?

As the title says, wondering how folks make them? I think mine would qualify more as protein drinks because all i ever do is add powder to milk or water and mix with a spoon. So maybe that is my problem....

Share yours! 

HiYa

I make shakes with the following:

1 1/2 scoops protein
8 oz of water
1/2 - 1 cup of fruit
serving of fiber (benefiber)

I like stuff super sweet - so I throw in a packet of Truvia, too.

 8 ounces almond milk or water into my shaker cup (which has a screen at the top to break up any clumps), add the powder and shake like crazy. With the Nectar brand I usually pour it in give it a light shake (it does not do well with a blender or crazy shaking) and then let it sit in the fridge for 15 to 13 mins, all the powdered desloves in that time and I give it another light shake and drink. 

I used to use the blender etc and add ice, but it was tooo much work. 

try mixing your protein powder with plain non Fage greek yogurt....u can mix the unflavored protein in with just about anything.... jus****ch the tempurature. no hotter than 130 degrees or it will get clumpy

 I couldn't deal with protein mixed with milk so I mix vanilla powder with 4 or 5 ounces of water and then add 2 to 3 ounces of fruit juice and a tablespoon of SF syrup.  Stir with lots of ice...the colder the better.  I alternate between orange/vanilla and pineapple/coconut.

Ohhh that sounds yummy ilex! 

Here's some recipes---

http://www.obesityhelp.com/forums/vsg/4466424/Repost-of-ENOR MOUS-Protein-recipe-list-SERIOUSLY-huge-LIST/

2nd listing on eggface (sorry don't have it available at the moment)---search protein shakes--lots of ideas there also.

These are good to give you flavor ideas--even if you can't or don't use fruit.

My day - to - day go to is chocolate or vanilla protein mixed in coffee with a bit of almond milk and a shot or two of sugar free torana or davinci syrup.

Lately though I have been making this and it is Yummy!

Scoop chocolate protein powder
few ounces almond milk
big spoonful cottage cheese
big spoonful Greek yogurt
1 raw egg
handful of ice cubes

blend the whole lot together and it is medium thick and tastes like chocolate cheesecake, with tons of protein - very filling,  and a nice start to my day!

I have been making protein Smoothies in the Morning and they really help me get in my protein and water.

3 Frozen Strawberries
1/4-1/3 Banana
1 scoop Vanilla Protein Powder
1 cup- 1.5 cups Crystal light- Strawberry or Orange Strawberry
4-5 ice cubes

I use a blender to liquefy. It is SO YUMMY and really gives me that boost that I need in the morning.
Hope this helps!

Pull back tab.....pour over glass of ice.  Drink.

I have unfortunately not found a powder that agrees with me yet.....except for the unflavored Unjury.  I can deal with that in Crystal Light.

I'm gonna try some Syntrax Nectar....until then I am sticking with Premier Protein and Muscle Milk Light.