Exersize Accountabilty Post
Well it's back at it for me, after a couple days off.
My job and life appear to be cutting into my exersize time....
Today 3 mile run on the treadmill, 15 min additional at 3.5 mph at 4% incline
Full upper body weight lifting workout (takes about 1/2 hour)
donna
My job and life appear to be cutting into my exersize time....
Today 3 mile run on the treadmill, 15 min additional at 3.5 mph at 4% incline
Full upper body weight lifting workout (takes about 1/2 hour)
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
On Saturday I cleaned the house, moved furniture, and vacuumed, mopped and cleaned some more. Left me exhausted and sore the next morning !!!
sunday took the pup for a 20 minute walk.
Monday back at Curves this morning -- Did a really hard work out !!!
Hope to take a turn around the parking lot later on this afternoon, maybe go twice ? It's the high point of my work day -- getting out of the office and stretching my legs !
sunday took the pup for a 20 minute walk.
Monday back at Curves this morning -- Did a really hard work out !!!
Hope to take a turn around the parking lot later on this afternoon, maybe go twice ? It's the high point of my work day -- getting out of the office and stretching my legs !
Briar Rose 
High Wt 300 lbs. Pre-op Wt loss 34 lbs.
High Wt 300 lbs. Pre-op Wt loss 34 lbs. 
Crap, didn't see this thread and started another one- my bad!
30 minutes elliptical, 20 minutes weights
First day back from the melanoma surgery and it feels freaking great to be able to exercise again!
30 minutes elliptical, 20 minutes weights
First day back from the melanoma surgery and it feels freaking great to be able to exercise again!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Hope you're feeling better every day.
I just glad someone thinks of starting this post.
I really think being able to post the exersize helps me keep motivated.
Thanks
donna
I just glad someone thinks of starting this post.
I really think being able to post the exersize helps me keep motivated.
Thanks
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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