Whatcha eating today VSGers? Monday

B: protein hot chocolate
S: coffee with cream
L: baked chicken breast
D: honey lime swai (asian catfish) topped with pico de gallo
S: herbal tea, cheese stick

Water: 50 oz done, 14 or more to go
Vitamins: done
Exercise: will do a DVD tonight

NEXT!

B - Protein latte and 2 slices of bacon
L - tuna salad on cucumber slices
S - nonfat latte
S - raw snap peas
D - probably greek yogurt
S - ?

water - on track for a change
vites - yup
exercise - night off

M1: Chicken Rollup (WW recipe)
M2: Left over grilled chicken & 10 grapes
M3: Pimento Cheese & 5 Kashi crackers
M4: 4 Italian Meatballs with tomato sauce & green beans
M5: Cottage Cheese & roasted garbanzo beans

Water: 1/3 done
Vitamins: Multi done, others in progress
Exercise: after work

Pre B coffee coffee coffee
After work out Half of a protein/granola bar
Breakfast Oatmeal
Lunch leftover baked chicken
snack local cheese
dinner roast beef

B: One slice of turkey + Coffe with splenda
S: 1 low fat string cheese
L: 1 oz chicken + 1 Teaspoon of Hummus
S: Left overs from lunch
D: I think Tuna
S: 1 slice of turkey



Water: 20 oz done / I really need to work on this
Vitamins: I usually take them before I sleep except for my calcium I take it in the morning.
Exercise: Didn't start yet.

B: Protein Coffee
L: 2.5 - 3 oz KFC Grilled Chicken Breast w/ green beans
S: Nectar Lemon Tea Protein
D: 1 cup Chili w 1 oz shredded sharp cheddar cheese
S: 1 oz Cashews

Water: 57 so far
Vitamins: Yep
Exercise: Weight training

Ann

Pre B: 2 skim milk lattes
B: Premier Protein Drink
L: 1/3 of a Cedar Lane Egg White Omelette (frozen - just found these - they are great!)
S: greek yogurt
D: rotisserie chicken + as many roast vegetables as I can handle (maybe 1/4 c.)

Vitamins: yep
Water: not good, but will get it done
Exercise: Sprained my knee, so no exercise for a while. I'm bummed!

B - 4 oz. Latte
L - 8 oz. Salad (Arugula, Cilantro, Black Beans, Feta Cheese, Cherry Tomato, Vinegarette)
L - 4 oz. Skirt Steak
D - 5 oz. Shrimp
D - 4 oz. Salad (See Lunch)
S - 1 oz. Cahews
S - 4 oz. Latte

Protein shake
tea
water
              I,m having my VSG tomorrow ......but the 3 dozen red roses my husband sent me for Valentines makes up for all the good food I will be missing !!

Happy Valentines Day !!!

B: Protien Shake (1-scoop Syntha-6 Caramel latte w/ 8oz skim milk)
L: 4 oz steamed shrimp (YUM)
S: Oh Yeah Peanut Butter Wafer Bar
D: 1/2 of a Small movie popcorn
S: 2 Turkey Sticks (like beef sticks)

Water....gettin there
Vitamins...always
Exercise...night off, back at it tomorrow