The last pounds to goal
You are doing really great, but sometimes quantity of food is less important than quality. Would you mind posting what you eat each day? I might have some suggestions for you.
It could be worth a shot to try something new right? You seem to be doing really well but tweaks to diet can be really helpful. Lets give it a shot?
It could be worth a shot to try something new right? You seem to be doing really well but tweaks to diet can be really helpful. Lets give it a shot?
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Those last twenty pounds are the worst! At one year out my body was hugging 168 and determined to not let go. I had to really log all of my carbs and calories really closely. I threw Pilates into the exercise mix and my body lived it. Something about moving that way made me so happy.
Hang in there. Stick to what you're doing and leave the five day test alone. You're already using a great 7 day plan.
My body did like the occasional shake ups. I had movie theatre popcorn occasionally and always lost afterwards. Counter intuitive but it worked.
I'd like to she'd a few more pounds. Anyone want to take me on a cruise? That sounds like more fun than rolling around in the mud with Brandilynn's hounds. :)
Hang in there. Stick to what you're doing and leave the five day test alone. You're already using a great 7 day plan.
My body did like the occasional shake ups. I had movie theatre popcorn occasionally and always lost afterwards. Counter intuitive but it worked.
I'd like to she'd a few more pounds. Anyone want to take me on a cruise? That sounds like more fun than rolling around in the mud with Brandilynn's hounds. :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I'm right there fighting the last few pounds with you all! I have 7.2 left and it feels like it's taking forever. It's not really, but it FEELS like it.
We can do this! Just gotta keep sticking to our plan and doing the right stuff!!!!!!!!!!!!
We can do this! Just gotta keep sticking to our plan and doing the right stuff!!!!!!!!!!!!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L