whatcha eating today VSGers? sunday

B: two scrambled egg whites with 2 T shredded mozzarella
L: 3.5 oz chicken breast, 2 bites pineapple, 5 red grapes
S: mint
D: not sure yet

Water: over half done
Vites: done
Exercise: walking thru airports (multiple)

Next!

B - 1 egg omelet with 7.5 grams of cheddar
L - 1/4 cup tuna salad
D - 2 ounces of pureed chicken thigh with 1 tbs of swiss chalet sauce
S - Protein shake

B: 1 egg, scrambled with 1 Tbs shredded 2% cheddar cheese

L: 2 oz grilled chicken breast strips topped with 1 TBS mozarella cheese, diced onion, and two slices of avocado topped with 1 TBS sour cream (it was DELICIOUS!)

S: two small homemade choc chip cookies (don't feel guilty because I'm tracking it and it's within my daily carb, sugar, cal allotment!)

D: Probably exactly the same as lunch because it was so divine!

S: Will have to get a protein shake in before bedtime.

Water-2 glasses....I gotta start chugging!
Vits: half done
Exercise: rest day-tomorrow HARDCORE at the gym!

Today I am doing the 2nd day of the pre-op diet with my daughter.
Support purposes.
So a lot of beef broth, a protein shake, a coffee with cream and some tomato juice.

She goes in for her sleeve surgery at 7 am tomorrown West Coast Time.

For now we are off to sun at the pool and keep our minds off food.

cheers
donna

LND: Sushi-yup I treated myself to sushi with brown rice!
B: Babybel cheese
L: Protein shake (2 scoops)
D: Parmesen crusted tilapia 2oz 1/4cup broccoli with cheese
S: SF pudding

Breakfast
Egg Beaters - Egg Beaters, 1/4 cup	30	1g	0g	6g	0mg	115mg	0g	0g
Smart Balance - Free Fat Milk With Omega-3, 0.25 Cup (240 mL)	28	4g	0g	3g	1mg	38mg	4g	0g
Morning Star Farms - Sausage Patties- Veggie Patty Maple Flavored, 1 Patty	80	5g	3g	10g	0mg	250mg	2g	1g
My wonder bread, 2 slice	100	16g	0g	6g	0mg	0mg	0g	6g
Vermont - Sugar Free Low Calorie Syrup-Net Carbs, 1/4 a cup	15	2g	0g	0g	0mg	110mg	3g	0g
Lunch
Chicken ***** - Grilled, Boneless, Skinless, 3 oz	94	0g	1g	20g	49mg	0mg	0g	0g
Lettuce - Romaine (Net Carbs), 1.13 cups	15	1g	0g	1g	0mg	4mg	1g	2g
Cheese - Parmesan, shredded, 1 tbsp	21	0g	1g	2g	4mg	85mg	0g	0g
Wegman's creamy garlic caesar dressing, 1 tbsp	70	1g	8g	0g	5mg	170mg	0g	0g
Croutons - Plain, 0.13 cup	15	3g	0g	0g	0mg	26mg	0g	0g
Dinner
Cooking Light - Cilantro Lime Chicken With Avocado Salsa, 0.8 breast	231	5g	11g	28g	75mg	306mg	0g	3g
Snacks
Castlewood Reserve - Herb Roasted Turkey Breast, 2 slices (2oz / 56 grams)	60	1g	1g	12g	30mg	230mg	1g	0g
Tostitos - Artisan Recipe Tortilla Chips, Roasted Garlic and Black Bean, 0.5 oz (28g/About 8 chips)	70	9g	4g	1g	0mg	45mg	0g	1g
Generic - Avocado Salsa, 1/4 cup	35	3g	4g	1g	5mg	10mg	1g	2g
TOTAL:	864	51g	33g	90g	169mg	1,389mg	12g	15g

Exercise: 60 minutes Zumba

Water: about 70 ounces

Vitamins: totally forgot, thank goodness for this post to remind me.

Shannon