Craving a cupcake!!!
Does it seem like it gets easier the farther out from surgery you are to have the 'take-it-or-leave-it' relationship with sweets?


Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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How about journaling it; date, craving and then something about whats going on emotionally, yesterday or today, later add any insights... its the next best thing to a head shrink.. Our stinking thinking doesn't want to let us remember our insights, our victories and our positive changes, a journal can be a very powerful self reflective tool for change.
Is it the best snack, probably not, but it's the snack that helps me get through the sporadic craving.