Frisco-10 Minute Chicken

frisco
on 3/12/12 11:05 am

From cutting board to Mouth in less than 10 Minutes.......

2.4oz.(wt.) Sliced in half Grilled Chicken Breast

Served with Diced Chopped Tomato, Carrot, Mushroom..... 2 Minute Saute... S&P, Garlic Powder, Ponzu........

Nice !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Pkrplyr777
on 3/12/12 11:09 am - CT

VSG on 08/01/11

what is Ponzu?
looks good.
enjoy!
donna

HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess

frisco
on 3/12/12 11:14 am

VSG on 09/30/09

Ponzu is basically Soy Sauce and Lemon.......or it comes in Lime also......

Really good fast flavor......good on everything but Cake and Ice Cream......

Ponzu with a little Wasabi is great also.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Jackie00
on 3/12/12 11:16 am

Would I find it in the foreign food isle here? I am guessing that is probably where it is at if they sell it here.

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

frisco
on 3/12/12 11:22 am

VSG on 09/30/09

I'm pretty sure if you find the Soy Sauce..... Ponzu will be right there.....along with Teriyaki.....

Try it also with Wasabi or Colemans Mustard.

I had a Calamari Salad in Los Angeles that I'm try to re-create......Ponzu was the main flavor in the dressing.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Jackie00
on 3/12/12 11:34 am

If I ever make it to CA I would love to get some cooking lessons.

Thanks for letting me know where to find it, I will have to take a look, I know exactly where the teriyaki sauce is even though it was never something that I really liked. It is probably high in calories?

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

Jackie00
on 3/12/12 11:15 am

Looks so good here at 10:10pm, but just finishing up my water then off to bed.

Yes, do explain what ponzu is. I have chicken breast out to cook for supper tomorrow but getting sick of it and need new taste. I always used lots of chicken but with thai cooking (coconut milk hmm lotsa calories) and just didn't like it without my rice (pre surgery menu) when I made it a few weeks ago. I had lemon black peppered, it is not too bad. So just looking for new ideas for chicken that are not too high in calories.

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

Ms. Poker Face
on 3/12/12 11:29 am

VSG on 06/22/11

YUM!!!!!!!!!!!!!!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

loveliveteach
on 3/12/12 12:12 pm

Frisco, You are my hero

My actual goal is to be happy & healthy....doesn't matter what number that lands on.

HW 253 VSG 7/31/12 SW233 One day & one step at a time!

(deactivated member)
on 3/12/12 12:42 pm - Phoenix, AZ

VSG on 05/04/12 with

We need a Frisco cook book-complete with pictures!!

Post Reply

Most Active

Frisco-10 Minute Chicken

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

Our Mission

Follow us

Links

Select Photos

Frisco-10 Minute Chicken

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145? Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4 M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145? Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4 M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145? Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4 M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0