whatcha eating today VSGers? Tuesday
B: protein shake, coffe with creamer
S: 2 hard boiled egg whites
L: 2 oz chicken breast, 1/2 oz feta, 9 red grapes
S: beef jerky
D: not sure
Water: half done
Vites: done
Exercise: not sure
Next!
S: 2 hard boiled egg whites
L: 2 oz chicken breast, 1/2 oz feta, 9 red grapes
S: beef jerky
D: not sure
Water: half done
Vites: done
Exercise: not sure
Next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: Green Smoothie
S: Coffee
S: 1 tuna pouch; 1 tbsp mayo
L: Mock Mac & Cheese; 4oz Greens
S: N/A
D: Popeyes Thigh; Salad
S: Popeyes Leg
Water: 12 Cups
Vitamins: On track
Exercise: 10K steps
NEXT...
S: Coffee
S: 1 tuna pouch; 1 tbsp mayo
L: Mock Mac & Cheese; 4oz Greens
S: N/A
D: Popeyes Thigh; Salad
S: Popeyes Leg
Water: 12 Cups
Vitamins: On track
Exercise: 10K steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Chobani Greek Yogurt
S: Quest bar (after 1-1/2 hr. workout)
L: 3 shrimp, 1/4 c. ff cottage cheese, 4 slices cucumber
S: 2 lb. green olives (my martini!)
D: 1 c. Elina's Green Chicken Soup
S: ??
water: half done
Vites: half done
exercise: 45 min/treadmill; 45 min/resistance training
This was a good day and I'm right on track losing 1-1/2 lb./week! I love my sleeve...
S: Quest bar (after 1-1/2 hr. workout)
L: 3 shrimp, 1/4 c. ff cottage cheese, 4 slices cucumber
S: 2 lb. green olives (my martini!)
D: 1 c. Elina's Green Chicken Soup
S: ??
water: half done
Vites: half done
exercise: 45 min/treadmill; 45 min/resistance training
This was a good day and I'm right on track losing 1-1/2 lb./week! I love my sleeve...
B:3/4 cup whole milk with coffee
2.5 oz leftover rib eye steak
1/2 small DD iced coffee with cream
L:1 oz spinach
1 oz mashed potatoe
1.5 oz more leftover rib eye (I made way too much for dinner last night)
D:2 oz Ahi tuna
1 oz rib eye (need I say more)
very small iceberg lettuce salad with blue cheese and 1 cherry tomato
1 martini (1.5 oz Grey Goose and olive juice 2 olives)
Vites Yes
Fluids Yes
Exersize: 8 miles - 4.6 run jog the rest just my daily thing, 1 hour of weight lifting
It's all good today
donna
2.5 oz leftover rib eye steak
1/2 small DD iced coffee with cream
L:1 oz spinach
1 oz mashed potatoe
1.5 oz more leftover rib eye (I made way too much for dinner last night)
D:2 oz Ahi tuna
1 oz rib eye (need I say more)
very small iceberg lettuce salad with blue cheese and 1 cherry tomato
1 martini (1.5 oz Grey Goose and olive juice 2 olives)
Vites Yes
Fluids Yes
Exersize: 8 miles - 4.6 run jog the rest just my daily thing, 1 hour of weight lifting
It's all good today
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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