whatcha eating today VSGers? wednesday

 at a conference, on asmart phone, so sorry for the odd grammar and stuff today.  food choices are so carby, it's insane.  doing my best.

B: coffee with creamer, red grapes, blueberries, 1/3 protein bar
S: yogurt with berries
L: 1/2 small piece meat lasagna, blueberries, 1/4 cup caesaer salad
S: beef jerky (I brought it with me!)
D: not sure

Water: half done
Vites: done
Exercise: woke up early and ran hard on treadmill for 15 minutes

Next!

B:  Greek yogurt
L:  salmon and baby spinach
S:  nonfat latte
S:  the rest of the greek yogurt from breakfast (pre-workout)
D:  crockpot chicken or pork loin and veggies
S:  ?

Water: yup
vites:  yup
exercise:  strength training tonight

B: Banana & Cranberry Protein Shake
L: Veggie Burger Patty with Grilled Veggies
S: Celery Sticks with Soy Nut Butter
D: Bowl of Lentils, Sugar Free Popsicle (My usual)

Up at 3am to pick up client (We own an airport charter business) so morning was kind of messed up.

B: coffee w/creamer, 1oz deli ham, 1/2 quest bar
S: 1/4 c. Elina's Green Chicken soup
L: 2 wedges carbsmart tortilla pizza w/zucchini and chicken meatball
S: 2 green olives and 1/2 oz dry cheddar (my martini)
D: Shelleys Baked Ricotta w/chicken meatballs
S: SF popsicle

Water:  Getting there
Vites:  half done
Exercise:  Stationary recumbant bike and Wii yoga

B: protein drink with mixed berries
S: akmak crackers with string cheese
L: 1/2 sandwich thin with 1.5 ounces roast ham, pickle,spinach leaves
S: quest bar
D: can't be much ...

V - Done
W - Almost done

B: 1/2 puffed rice cereal w/ almond milk
S: String Cheese
L: 1.5 oz Trader Joe's Pot Roast
S: Dannon Carb Control Yogurt
D: 1.5 oz Trader Joe's Pot Roast
S: Protein Shake

Water:  80oz and counting
Vites: 1/2 done
Exercise: elliptical

 b-protien shake
s-cottage cheese(2 oz) with dried cranberries (teaspoon or less)
l-slice of low fat swiss and slice of turkey
s-salad (1.5 oz) with calorie free dressing, low fat string cheese
d-1/4 protien shake( I mixed it with decaf coffee that was too hot and ended up with chocolate cottage cheese slime...
s-I would not usually have another snack, but since dinner did not work out, I had 1 prune and about 1.5 ounces of cantalope

exersize-walked 3 miles
water-need 3 more glasses