whatcha eating today VSGers? Monday
B: Protein Shake
S: Fage Blueberry Yogurt & Mozzarella Stick
L: Grilled chicken salad with 1,000 isle dressing (beets & garbanzo beans)
S: Peanuts & Mozzarella Stick
D: Grilled Chicken, Fresh English Peas, and roasted baby potatoes
Water 1/2 done
Vitamins - 1 more calcium
Exercise - rest day
S: Fage Blueberry Yogurt & Mozzarella Stick
L: Grilled chicken salad with 1,000 isle dressing (beets & garbanzo beans)
S: Peanuts & Mozzarella Stick
D: Grilled Chicken, Fresh English Peas, and roasted baby potatoes
Water 1/2 done
Vitamins - 1 more calcium
Exercise - rest day
Philippians 4:13 - I can do all things through Christ who strengthens me.
(deactivated member)
on 3/19/12 7:15 am
on 3/19/12 7:15 am
B - Jay Robb Protein Shake
L - 2 oz of grilled pork loin with greek yogurt sauce
D - ? Will drink a protein shake on the way home from the gym
Will probably need a little something more with an hour of aerobics so might snack on some turkey and string cheese when I get home.
Exercise - water aerobics at 6pm, about to leave now
Vitamins - not yet, when I get home
Water- 50 oz so far, will finish after workout
L - 2 oz of grilled pork loin with greek yogurt sauce
D - ? Will drink a protein shake on the way home from the gym
Will probably need a little something more with an hour of aerobics so might snack on some turkey and string cheese when I get home.
Exercise - water aerobics at 6pm, about to leave now
Vitamins - not yet, when I get home
Water- 50 oz so far, will finish after workout
B: almond butter and crackers
L: 2.5 oz of turkey breast, cheddar cheese and crackers
S: apple slices and almonds
D: leftover piece of burger patty (will weigh later to determine if enough) with cheese and onion over lettuce
water: good
exercise: skipped today
vitamins: behind schedule (I switched vitamins- taking 1 in the morning and 1 in evening is hard to remember)
L: 2.5 oz of turkey breast, cheddar cheese and crackers
S: apple slices and almonds
D: leftover piece of burger patty (will weigh later to determine if enough) with cheese and onion over lettuce
water: good
exercise: skipped today
vitamins: behind schedule (I switched vitamins- taking 1 in the morning and 1 in evening is hard to remember)
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
After a weekend with the girls....I'm afraid to weigh myself until I get back into the groove for a day or so. LOL
B-1/2 cup milk with coffee and protien shake
S-DD small iced coffee w/cream
L-2 oz steak and 2 stalks of asparagus
S-DD small iced coffee w/cream (it was either that or stopping for real food LOL)
D- I didn't weigh, but I'm guessing a 2 oz of muscles cooked with tomatoes cajun style
(I made a salad but got full on the muscles so opted out)
I love my sleeve
No exersize...plan on going good tomorrow morning
donna
B-1/2 cup milk with coffee and protien shake
S-DD small iced coffee w/cream
L-2 oz steak and 2 stalks of asparagus
S-DD small iced coffee w/cream (it was either that or stopping for real food LOL)
D- I didn't weigh, but I'm guessing a 2 oz of muscles cooked with tomatoes cajun style
(I made a salad but got full on the muscles so opted out)
I love my sleeve
No exersize...plan on going good tomorrow morning
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
B: Protein Coffee
S: 1/2 premier protein bar
L: 2 oz grilled chicken with 1/2 cup wilted baby spinach
D: 2 oz grilled sirloin steak with 1/2 cup sauteed mushrooms
Water: 64 in 16 to go
Vitamins: Done
Exercise: 40 minutes on treadmill 4.0 incline 3.5 mph
S: 1/2 premier protein bar
L: 2 oz grilled chicken with 1/2 cup wilted baby spinach
D: 2 oz grilled sirloin steak with 1/2 cup sauteed mushrooms
Water: 64 in 16 to go
Vitamins: Done
Exercise: 40 minutes on treadmill 4.0 incline 3.5 mph
HW 321 (9/08) SW 312 (1/11) Pre-op 280 (11/1) Surgery 270 (12/11)
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