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whatcha eating today VSGers? Thursday

michael B.
on 3/29/12 10:16 am - MA

VSG on 03/19/12

Burnsy (ticker starts 2wks pre op)

Elena22
on 3/29/12 8:05 am

VSG on 03/08/11

Accountability here we go.

B: coffee, w/ creamer. canadian bacon 1 slice toast
S: pork rinds
L: two chicken wings
S: 6 grilled shrimp (small)
S: light cheese stick/ slim jim
D: baked tilapia with spinach
s: sf hot chocolate

water: 54 oz so far
vites: done
Exercise: 45 min walking.

~ Elena.

hopefulaimee
on 3/29/12 11:08 am - Battle Creek, MI

DS on 06/25/12

Hello all...

B: 1/2 pbj sandwich
S: 1/2 ham,bacon omlet
L: other half of the omlet
S: graham cracker snack pack
D: pizza slice....carb overload today...

~Aimee~
5'6"
"
HW-307, SW-286, LW-185, CW-226.5

TammyGirl1
on 3/29/12 1:28 pm - Oakley, CA

VSG on 12/16/08

Thought I would be accountable here....

Post workout: coffee with sf creamer
B:grilled chicken from 1/2 Quiznos sandwich no bread
S:premier protein drink
L:Amy's light lean frozen dinner with .5 cup green beans added
S:iced coffee with sf creamer, grapes
D:turkey breast, ww cheese slice, light whole wheat bread-2 slice
S:skinny cow ice cream

Water check
Vit check
Excercise check

TT, BL/BA, Lipo, FG/Booty, and small TLcompleted with DR Sauceda
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/