Asian Salad Dressing Recipe - homage to Frisco (sorry, no pics!)...

Happy966
on 4/9/12 3:21 am, edited 4/9/12 3:31 am

I eat the same foods often, but I like them really, really flavored (spicy, not necessarily picante). I had a chicken salad at a Vietnamese restaurant that had a dressing on it that was kind of like the dressing you find on a Thai beef salad. Anyway, it was very sweet and while I loved it, I didn't like how sugary it was so I wanted to make up my own. I did, it is *fantastic* (as far as I'm concerned, at least), so I thought I would share - very, very low-fat since it doesn't have any oil in it. Everything is whizzed up with a hand mixer. Add leftover mint leaves as garnish.

Mint leaves (I used a clam-shell package from the supermarket)
1/2 C lime juice
1/2 C rice vinegar
1/4 C water
1-2 pkgs of Splenda or other sweetener (or none)
1-3 T fish sauce (IMHO absolutely required, but add to taste)
1 clove of garlic
hot pepper (I use hot Hungarian paprika paste, but add to taste)

I don't really measure when I cook, I'd mix the vinegar, lime juice and water until you're happy with the tartness, whiz up the mint leaves and garlic, then add the fish sauce, sweetener and hot pepper to taste. Don't fear the fish sauce!! It smells funky, but it can't be replaced with anything else and tastes great when mixed with other flavors.

I used this to marinade cooked grilled chicken breast strips overnight. Then I served 2 ounces on some shredded purple cabbage, and spooned some extra dressing out over the salad. Yummy!! I love how low-cal it is.


:) Happy

53 yrs old, 5'6" HW: 293 ConsW: 273 SW: 263 CW: 206

Could_It_Be
on 4/9/12 3:24 am
 Sounds delish!! Thanks for sharing!
             
VSG on 6/22/11
Mom4Jazz
on 4/9/12 4:07 am
Sooo stolen.

Thanks!

Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22

175+ lbs lost, maintaining since February 2012

ruggie
on 4/9/12 4:32 am - Sacramento, CA
This looks terrific - I can't wait to try it - thanks!!!

     

Heaviest weight:  310 pounds  (Male, 5'10")

Shagdoll
on 4/9/12 4:33 am
It's 11:30am where I am at and I haven't even had my protein shake for breakfast. Now I want asian food so bad now!!!
Thanks for the recipe!!!
(deactivated member)
on 4/9/12 5:41 am
Thanks Happy, this sounds wonderful and I agree with Jenn above - this definitely has me craving Asian!

SuzanneR
on 4/9/12 6:21 am - Randolph, NJ
I love spicy, Asian flavors and I love how fish sauce mellows certan dishes. I'll be sure to add this to my recipe collection, thanks so much for sharing!
        
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