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Protein that's safe for pregnancy? - Hi Ladies,  We just found out we are pregnant (after 6 months of very actively trying- YAY!) and I still need a protein shake to keep me good with my protein for the day. ...

Concerns with Protein shakes during pregnancy? - Of course I'll talk to my doctor but I wanted to know if you all had heard of any issues with continuing to drink protein shakes while TTC/pregnant? Particularly the sugar s...

Vitamin regime? - Hi Ladies,  I will be 2 years post-op VSG when we start trying in a month or so and I've just finished a bottle of my regular Centrum chewables and thought I'd get some pren...

Have a preconception appointment with the ob/gyn t - Hi Ladies- I have a preconception appointment with my ob/gyn tomorrow as we want to start trying in May for our first (EEK!) What questions do I need to ask? Anything sp...

Happy New year! Question about ProtiDiet Protein F - I can't seem to find out the source of the protein but the ingredients list hydrolyzed gelatin-- that's collagen, right?   *sigh*

What do to once you decide to TTC? -  Hi Ladies- I'm about 16 months out from VSG and we are thinking about TTC. I had all my labs done at 12 months and everything was good. I'm just curious what you all did to prepa...

Protein shakes after a hiatus make you icky? -  I've been trying to get my protein from food the past week or so and I just can't eat enough to do it so I'm back on the shakes. Strange thing, and I've noticed this in the pas...

What do you do for exercise? -  I do Zumba 2x week, ballet 1x a week and some walking or water aerobics maybe 1-2 days. The zumba instructor is leaving and I'm not crazy about her replacement. I'm thinking I ...

What would YOU like to hear in a support group pre -  Hey there- I've been asked to give a little presentation of "my journey" at our next support group meeting. The group has people at verious stages- from 3 years out to pre-op. ...

Shagdoll has created another Matrix Mint Cookie lo -  Thank you so much, I'm googling for the best price to order my own right now! YUM!!! Where do you guys and gals find the best prices?

For those with a 'surprise' pregnancy -  May I ask what form of birth control you were using?? I have been taken off of hormonal birth control and we are just using condoms but I'm so super nervous about getting pregn...

Looking great!!!

Breast augmentation- now or after kids? -  Hi there- I'm considering a lift with implants now that my DDs went to shriveled albino raisins (probably a B). My question for you all with some experience, we want to have at...

GOAL!!! Happy Independence Day to ME!!! -  I can't believe I did it!! Thank you all so much for the ass kickings and support!! Onward and Downward (I wanna lose another 5-10) Happy Independence Day!!

1 Year Surgiversary with Pics! -  Good Morning OHers! One year ago today my life changed forever. I had 85% of my stomach removed to become a better me. I have absolutely no regrets in choosing the sleeve.  ...

Had a scary, out of control day yesterday -  I've got a lot of very stressful things going on right now, plus mad PMS, plus back issues. I've been slipping here and there with my eating lately (2# from goal so I think I'm ge...

Do you count caffeinated drinks towards your 'wate -  I've always read that for every oz of caffeinated beverage you drink, you need double the water to replace what is lost from the dieuretic effects of the caffeine. I see people...

AAW B, this made me cry! What an amazing story. I am going to...

Another body composition question -  So I'm looking to find out what I'm made up of and the percentages so I can better determine my goal weight and have something besides a number on the scale to work towards. I ...

So if I can't see someone's posts does that mean t -  

Silly question- taking your multi and iron at the -  So I take (well, I TRY!) the following vitamins: -2 centrum chewables (has both iron and calcium carbonate in it) -2 500 calcium citrate - iron - B12 and also  synthroi...

Hey you, Fat girl!!! -  from: flintland.blogspot.com Hey you, Fat girl. Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, brea...

Increasing cardio - how to accommodate? -  So I've started bumping up my cardio. I have a couple question from you experts- 1. do you allow for some/all of the calories you have burned? I'm not into maintence yet so I d...

Hair loss at almost a year out -  I had some significant hair loss from months 3-6, then it stopped. I'm now at just over 11 months out and it has started coming out again!! I get a minimum of 80 g protein dail...

Ever thrown some spinach into your protein shake? -  It's probably gross, huh?