9.5 months out update...

michelemjo
on 4/13/12 11:17 pm - MI

VSG on 01/03/12

You look awesome! WTG!!!!!!

HW 304 SW 283 Current weight 197 VSG 01/03/12

5'5 41 YRS OLD.

bigtigger1010
on 4/14/12 1:37 am - Laurel, MD

VSG on 04/05/12

u look great! keep it up!!!

HW:344 SW:329 CW:207.8 Losses: pre-op - 15/ post-op - 121.2
M1 -  25      M2 -  18    M3 -  14.2    M4 - 11.8     M5   - 14      M6  - 9.6
M7 -  6.6     M8 -  7.0   M9 -  5.6      M10 - 7.8      M11 - 1.6+      M12- ??

Marcia B.
on 4/14/12 3:38 am - CA

VSG on 07/13/11

Thanks everyone...

EDELU... I usually work out 5 to 6 days a week... 4 days of cardio and 2 days strength training. My calories are usually 1,100 to 1,200 a day. If I am not working out the calories are about 900 to 1,000 and some days I go over 1,200 calories. For me it's about tricking my body because now at nearly 10 months out the weight loss has slowed but it's still going down :) but takes a little longer to drop. I average 64 to 90oz of water (some days are better that others LOL) I don'****ch my carb intake as much as I watch the TYPE of carbs I eat. Whole Grains, Fruit & Veggies are my main source of carbs... processed carbs I do get on occasion but very rarely :) Any other specific questions you can always message me :)

Philippians 4:13 - I can do all things through Christ who strengthens me.