whatcha eating today VSGers? Wednesday

I had bacon wrapped, sirloin stuffed jalepenos...grilled on the pit last night
Yummo!!!

B: 1 slice bacon, 1 hard cooked egg, 1 Tbs. low fat cream cheese
L: 2 TBS hummus, 1 oz cheese
S: 1 scoop protein powder, 1 c ff milk mixed with ice and Diet Noni Berry Snapple it was deelish
D: 2 1/2 oz smoked salmon, a few capers


Water: almost done!
Vitamins: half done the rest after dinner

 B: premiere protein drink
S: quest bar
L: 1 egg scrambled with leftover asparagus chopped, teaspoon of grated cheese
S: tomato juice
D: probably 1/2 salmon burger with tomato slices

W: almost there
V: evening vits left

B:  latte/hamburger w/cheddar cheese
L:  meatloaf and veggies
S:  nonfat latte
D:  crockpot chicken w/veggies
S:  greek yogurt

water - a bit behind but catching up
vites - yup
exercise - strength training tonight

B gladiator strawberry protein shake
L 2oz salmon with 1/2 cup stir fry veggies
D 2 slices lowfat honey hame with 2 pieces laughing cow light cheese
S 1 cup sugar free chocolate pudding

HAPPY WEDNESDAY!


B: 1oz cheese
S: 1 prune
L: Tuna muffin w/ chili mayo
D:Protein Smoothie
S: 1 prune

Water: working on it
Vites: Battling to get them done.... I hate my vitamins!
Exercise: On feet for 2 hours teaching 50 elementary age kids at church tonight

B: 2tbs. Of hummus with 5 pita crackers and 1 slice of lite pineapple.
L: Macadamia crusted flounder filet - 3oz.
S: 2 triangles of pizza quesadilla (pepperoni and cheese on low carb tortilla) and 1 lite pineapple slice.
D: Tuna on 1 slice of tomato
S: Quest bar later tonight
Water: 1/2 done

B: EAS strawberry creme protein shake
S: sugar free popsicle
L: 8 ounces of watered down tomato basil soup
D: 8 ounces of watered down cream of mushroom soup strained
S: not sure, feeling bloated

Still working on water, it's still a struggle
Vites: One more dose of calcium due
Exercise:  First time driving since surgery.  Walked around Walmart with my mom for about an hour.

B 4oz protien shake
S 4OZ MASH POTOTES
L1 EGG
S 4 OZ SHAKE
D FISH SOUP
S SHAKE



WATER NOT THERE YET
VITES NOT DONE
EXCISE NONE ONLY WALKING IN THE APARTMENT

B: 1/4 cup black beans
S: string cheese
L: 2 oz of baked white fish and 3 bites of spinach
S: Apple slices
D: 2 oz of tequila lime grilled chicken
S: protein shake

Water: 40 oz so far
Vites: Done
Exercise: 3 mile walk and some sit ups