whatcha eating today VSGers? Wednesday
B: 4 oz yogurt
S: 3 mini cupcakes (stupid choice... learned from it and moved on)
L: sushi (5 pieces... not even half a roll)
D: leftover sushi and some sesame chicken (homemade)
S: more sesame chicken
Water: over half done
Vites: done
Exercise: walk dogs
Next!
S: 3 mini cupcakes (stupid choice... learned from it and moved on)
L: sushi (5 pieces... not even half a roll)
D: leftover sushi and some sesame chicken (homemade)
S: more sesame chicken
Water: over half done
Vites: done
Exercise: walk dogs
Next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: 3 pieces bacon
S: Greek Yogurt
L: Steamed Veggies (1/4 cup) Grilled Chicken (almost 1 oz)
S: Tuna salad
D: homemade all-meat Chili (3 oz)
S. more chili (2 oz - after karate)
Water/fluid: On cup #8
Vitamins: Morning ones are done
Exercise: Karate
S: Greek Yogurt
L: Steamed Veggies (1/4 cup) Grilled Chicken (almost 1 oz)
S: Tuna salad
D: homemade all-meat Chili (3 oz)
S. more chili (2 oz - after karate)
Water/fluid: On cup #8
Vitamins: Morning ones are done
Exercise: Karate
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
It's my birthday! WOOHOO!! Tonight I am going out to dinner with the hubby. This will be the first time going out since my surgery. But I have already planned on what I am getting.
B: 2 Mini Pizza Egg Bites
S: Birthday SF Jello w/ whipped cream (My mom brought it in for me, instead of cake)
L: 2oz of left over Korean Venison w/ FF sour cream
S: Another SF Jello cup
D: I might have a bite or two of salad. But we are going to Red Lobster. I'm getting Crab Legs. Low in calories, and takes some time to crack. Which gives me time between bites. (Then with the left overs I'm making mini crab cakes!)
Water: 3/4 of the way there
Vites: Done
Exercise: Walk
B: 2 Mini Pizza Egg Bites
S: Birthday SF Jello w/ whipped cream (My mom brought it in for me, instead of cake)
L: 2oz of left over Korean Venison w/ FF sour cream
S: Another SF Jello cup
D: I might have a bite or two of salad. But we are going to Red Lobster. I'm getting Crab Legs. Low in calories, and takes some time to crack. Which gives me time between bites. (Then with the left overs I'm making mini crab cakes!)
Water: 3/4 of the way there
Vites: Done
Exercise: Walk
B: 1 scrambled egg
S: 3oz of cottage cheese
L: 1 steakette hamburger, 3 spears of asparagus
D: 1 small lean pork chop with mushroom soup on top
S: 4 slices of hard marbled cheese
water: 56 oz
vites: done, except for iron before bed
No vigorous exercise today, other than work.
S: 3oz of cottage cheese
L: 1 steakette hamburger, 3 spears of asparagus
D: 1 small lean pork chop with mushroom soup on top
S: 4 slices of hard marbled cheese
water: 56 oz
vites: done, except for iron before bed
No vigorous exercise today, other than work.
HW: 235 SW:227 Preopw:218 GW:120 HT:5'3
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