Poll: Scale
I weigh myself almost everyday to keep myself on track but I only record my weight officially once a month. I must say that a lot of people can't deal with seeing the daily flux of weight, so if you are one of those types of people, don't hop on the scale too often. Do what is mentally comfortable.
Sherri
Sherri
PSW 268 and Height is 5'10, SW was 241.6, GW is 170, CW is 160
I weigh myself every morning and record it in a notebook. It helps me track what weeks I don't lose and also keeps me accountable.
Marie
Marie


Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4
lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs;
Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs
VSG on 04/24/12











