Light workout

peeches35
on 4/25/12 10:33 pm

VSG on 04/03/12

my doctor said he want me to do light workout please give me some ideas am just 3 weeks post op starting weight 236 now 215

SO INLOVE WITH MY SELF

Ms. Poker Face
on 4/25/12 10:54 pm

VSG on 06/22/11

Walking.

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

Wildcat-NYC
on 4/25/12 10:54 pm

VSG on 08/16/12

Do you have a gym membership? You could do the treadmill or elliptical at a low speed. I think walking is a good light workout.

debk21
on 4/25/12 11:19 pm - Mansfield, TX

VSG on 11/22/10

Either just straight up walking...or Leslie Sansone has a couple walking DVDs you can do in your living room. I got mine at Target. I think I'll go put on my tennis shoes and do it now...

Deb

Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

Marabell
on 4/26/12 12:18 am

VSG on 06/07/12

hey Peeches.....how are you feeling?

I found this CD...you might like it???

http://www.amazon.com/Walk-Away-Pounds-2-Pack-Burning/dp/B000062XEM/ref=sr_1_11?ie=UTF8&qid=1335449623&sr=8-11

Shagdoll
on 4/26/12 1:51 am

VSG on 08/18/11

I agree, walking is your best bet. You can start off slow and then eventually do brisk walking. You cannot go wrong with walking.

Jenn

WWBD?

PoohHag
on 4/26/12 2:02 am - TN

VSG on 06/11/12

Definitely walking. I'm pre-op, but trying to build an exercise program now rather than later. You can take walking at your own speed and slowly ramp up each week.

Once your incisions are healed, you can swim too.

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