1 year out Anxiety? B-12
If your labs are fine, it would stand to reason that B12 is not the issue.
Typically, other things cause anxiety in our lives. Mostly things going on around us or issues in our heads. I would suggest seeing your doc or a counselor. There is therapy or meds to treat anxiety, depending on the cause.
Typically, other things cause anxiety in our lives. Mostly things going on around us or issues in our heads. I would suggest seeing your doc or a counselor. There is therapy or meds to treat anxiety, depending on the cause.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Anxiety can hit at any time - freefloating, generalized anxiety - I suffer with it off and on - it eventually passes but while I have it - it stinks - hate the jittery, waiting for something bad to happen feeling. Speak to your therapist or GP. I find exercise helps, avoiding caffeine and alcohol, and trying to do deep breathing several times during the day. Get enough sleep - I find the anxiety is worse if I am tired.
Good luck.
Good luck.
Congratulations on your anniversary. When I had my 1yr follow up appointment and had bloodwork done, I was advised to discontinue all B12, because my levels were too high. I am only to take the multi vitamin, calcium chewable and the GNC hair, skin & nails chewable.
Question: are your display numbers wrong or did you have VSG to lose 39lbs? -just curious.
Question: are your display numbers wrong or did you have VSG to lose 39lbs? -just curious.