FitBit Question
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
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I linked my FitBit to MyFitnessPal now and am definitely looking at what the adjustments are. I am not eating that much so I'm not super worried about it until I am in more normal foods stage.
The best calorie estimates are based on either heart rate or VO2 exchange. Get a good heart rate monitor to wear while you exercise. I use the polar RS100 - I got it for about 40 bucks at Best Buy. You can get some that also have pedometers and the like in them, but I like the fitbit better for that - its unobtrusive has wirelss syncing and all of that.
_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
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