Protein supplement poll
Same as Jo, I drink one first thing in the morning, then start on my coffee. My protein goal is around 100 gms/day, and this helps me do it. I stick with Premier Protein, though, which also gets me 500 mg of calcium.
Height 5' 7" High Wt 268 / Consult Wt 246 / Surgery Wt 241 / Goal Wt 150 / Happy place 135-137 / Current Wt 143
Tracker starts at consult weight
In maintenance since December 2011.
I still drink @ least one per day and sometimes two if I am busy working and dont eat my food like I am supposed to. My protein goals are 60-80 grams per day.. I have not been able to drink any of the powdered proteins I was drinking the premier protein shakes and I have switched to the GNC ready made shakes...I love them..yummy :)
I am one week shy of 8 months postop.
I drink 2 28 oz. bottles of Unjury unflavored protein mixed with crystal lite every day. Each bottle is 80 cal and 20 gm protein.
Marie
I drink 2 28 oz. bottles of Unjury unflavored protein mixed with crystal lite every day. Each bottle is 80 cal and 20 gm protein.
Marie
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4
lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs;
Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs 
5 1/2 months post-op and I drink 2 shakes a day. Always one for breakfast and either one for lunch or before or after a workout.
I like the Pure Protein Shakes with 35 grams of protein and the Myoplex Original Protein Shake with 42 grams of protein.
I like the Pure Protein Shakes with 35 grams of protein and the Myoplex Original Protein Shake with 42 grams of protein.
Sleeved on 11/23/11 at 302lbs (309 sw.) 5'6" / 41 years old
I am 16 mo out. I drink one premier rtd chocolate mixed with my coffee every morning. If I'm working out a lot or low on the protein I have a second one for snack, I like jay Robb chocolate mixed with almond milk and one tablespoon of pb2 (tastes like reeses pb cup).
I like protein bars (quest), but I like them too much, I had to stop buying them!
I like protein bars (quest), but I like them too much, I had to stop buying them!
Most Active
Recent Topics
