How are you moving today? Let's exercise....(5/17)
2 Mile walk to the park with my friend and her kids. I think I might try the swings at the park and see how high I can go.
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
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Out late last night, planting today, work tomorrow...missing my morning 5k run (sigh)
Tomorrow morning I will run 5k before 7 am, of this I am sure. Need my fix.
donna
Tomorrow morning I will run 5k before 7 am, of this I am sure. Need my fix.
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Minimum of 30 on the elliptical, even though I really don't feel like starting!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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