Newbie Here...Pre-op diet is HARD!!
I am trying to convince myself I am not hungry and food is my enemy. I am having a hard time fighting the temptation to just scarf down some food which makes me doubt I will be able to stick to a diet after surgery.
I found that after 4 days on the Optifast diet I had lost the recommended weight for surgery ... I was down 13 pounds at that point. Only needed to loose 11. A few days after that I actually did have some celery and sugar free jello.
You didn't mention how long you have been on the Optifast diet but I will tell you that after the first 2 or 3 days I found it wasn't all that bad. I just kept thinking that it was all going to allow the surgery to proceed and that the end results will be worth it. As of day 4 post op and from my initial weigh in just about 2 weeks before surgery ... I have already lost 21 pounds. I am feeling so much better every day.
I am not in any way suggesting that you can cheat with those few things I mentioned but instead you should contact your doctor and ask if anything outside of the Optifast is acceptable if you are really finding yourself struggling. I would imagine it depends on how much weight you need to loose prior to surgery. Remember that the more you loose prior the easier the surgery is for your doctor and the better your recovery will be for you. I hope this helps. Good Luck.
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
My surgeon actually has all his patients on an Optifast 800 diet which basically was a shake in the morning ... 3 to 3.5 hours later a snack which was a protein bar or protein soup ... 3 to 3.5 hours later another shake ... 3 to 3.5 hours later another bar ... 3 to 3.5 hours later your final shake.
After my 6th day and the fact I had already lost the weight necessary to proceed I started snacking on celery. And after a few days of celery and I was about a day or two prior to weigh in I had some cucmbers. Those cucumbers were very refreshing and I cant tell you how much I enjoyed them.
Anyway as I mentioned in my last post if a person is having trouble with sticking to just Optifast then you should check with your surgeon about things like celery and cucmbers. I also found that Snak Pak makes a sugar free jello (already made) that is sweetened with splenda (sucrolose) and is only 5 calories per cup for the strawberry and orange flavors. However if you go to the cherry flavor it is actually 10 calories per cup. By cup I mean the container it is in and not 8 ounces. It is actually only 3.25 ounces.
I'm going to make my own jello for the liquid diet out of herbal tea (instead of juice) plain gelatin and stevia. Those ingredients will make the gelelo zero calories. I wonder how it will taste. lol I'm don't do well with artificial flavors gives me headaches. I found protein shakes sweetned with stevia that I'll use. I'm not really looking forward to the preop diet but I imagine after surgery the post op liquid diet will be easier since the stomach will be sore.
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)

