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Protein Drink I just found and thought I would put - Anyone that has read my posts over the last year knows that I always promote whey protein isolate over whey protein concentrate.  I have researched protein a lot over this past ...

GNC.COM Great sale ... time to stock up on protein - I got this email from gnc.com.  With the promo code of AUGSAV25 you get 25% off with $1 Flat Rate Shipping. Hope that this will help somebody.  I personally used it to get m...

New product available at GNC.COM Nature's Best JA - Nature's Best Javapro. Flavors: Latte, Mocha, Hazelnut, Caramel, French Vanilla, and Espresso. I am not sure that I would like these as they aren't 100% Whey Protein Iso...

Well to be fair I also am not wearing a full beard with all of that gray...

I am having a huge mental struggle with my weight. - I have been trying to put some weight back on for over half a year and today it looked like I have put on a couple pounds.  I am still below the middle of that "normal" range bu...

Over the last year I have collected links to vario - First I have a friend, Dave, that had RNY surgery and modified recipes to be weight loss friendly.  He has recipes that could be used early on as well as some that are more for ...

KnowledgeBook: Cooking --- A cooking app with abso - I am not much of a cook and was thinking that there may be some of you out there that have these same questions.  I found an Android app and it is also an iPhone app as well.  I...

Crispy Baked Parmesan Green Bean Fries (Recipe fro - Crispy Baked Parmesan Green Bean Fries Summer's tapping us on the shoulder and that means FRESH GREEN BEANS will be showing up in the local farm stands and markets so let's...

Tired of Chocolate, Strawberry, or Vanilla Protein - I received this email for  INSPIRE WPI CINNAMON APPLE TART I have not tried it yet but it does look very good and it is on sale until June 28th.  Just thought that I wou...

When it comes to walking or exercising which video - When it comes to walking or exercising which video best describes you? 1)  http://www.youtube.com/watch?v=S1k86fWsmRE   or   2)   http://www.youtube.com/watc...

Are Carbs More Addictive Than Cocaine? - Well worth the read. http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction  

One year post op yesterday and experiencing someth - Yesterday was my one year mark and today was a really odd day for me. I started off waking up this morning at about 7:30 am after going to sleep only about three hours earli...

Quick question about people that respond to a post - I have put some posts on here and I have also responded to some posts on here.  I have just realized that when I am getting a response that I am not getting an email that tells ...

Question about what you are drinking - Hi, Other than my daily protein shake I have been drinking water flavored with various packets like Lipton Tea & Honey (different varieties) or Kroger Black Cherry mix.  I a...

People on this forum alone must be responsible for - Greek Yogurt sales are up more than 50% in 2012 ... no doubt thanks to us ... lol. http://drugstorenews.com/article/packaged-facts-greek-yogurt-sales-jumped-more-50-2012

Butter? - What do most of you use for butter or butter substitute?  I am in the maintenance phase and trying to find something that is healthy that I can use now and again in small quanti...

GNC Gold Card - As most of you know GNC offers a Gold Card which gives you 20% off any purchase (minus hot buys) the day of purchase as well as the first week of each month.  The card is only $...

Google Recipes - Google now has the ability to search for recipes and by ingredient ... here is the link for the post on this ... https://plus.google.com/u/0/116899029375914044550/posts/ELvW...

Question about Quinoa - It has been put in my mind to stay away from carbs like pastas, rices, and breads.  Quinoa looks like it would be basically a rice.  I also point out that I am in maintenance an...

Boiled Eggs - with no boiling! - Once again my friend Dave has shared this neat cooking tip with me.  I personally have not tried it but he has had great success.  Thought I would take a moment to share this wi...

Shark Protein Isolate ... check this out ... newes - I just came across this Shark Protein Isolate at GNC ...  http://www.gnc.com/category/index.jsp?categoryId=20339296&csm=414945191&csc=2212450&csa=407470161&csu=2213371 I...

Gut Bacteria Transplant Results in Weight Loss - This is quite an amazing story.  Thought that I would share it with you. http://bigthink.com/ideafeed/gut-bacteria-transplant-results-in-weight-loss?utm_source=feedburner&ut...