Protien shakes Question

i sometimes used skim milk and sometimes water or a combination, depending on my calories and protein for the day.

my sleever husband who is still in weight loss phase mixes part unsweetened coconut milk and par****er in his. the coconut milk is pretty low calorie and has a natural sort of laxitive effect for the problem that often results from protein drinks.    diane

When I was in weight loss phase, I only used water.  Now I use almond milk.

 For me, if it's fruit flavored...water.  Chocolate, Cappuccino, Vanilla...fat free or almond milk with ice in the blender. Personal preference for me is Syntrax brand. I love em!

Thanks everyone!  I had for the first time chocolate muscle milk and it was ok.  I do love the unjury and will be ordering more this week.

I usually mix mine with fat-free lactaid, because i dont like soy milk and have never tried almond milk (gonna try it soon) 

Thanks again for your input.