That would be me. I really like the one egg quiche recipe created by Frisco and found on Cafe Frisco on the Lapsf web site. Since I am nearly 10 years out, I make it with two eggs for a great breakfast.
But the recipe calls for mixing the egg,
Ok, for a long time I ate cottage cheese for breakfast. I have been eating it again lately for convenience but its bland. I put salt and pepper on it. Anybody know of a good topping or seasoning? I know some people put ketchup on it - yuk. Lowry's seas
Yesterday marked 8 years since my vsg with Dr. Cirangle. Its been fabulous. I got to goal and beyond and while I have had about 15 pounds of regain, I am still with a normal bmi and without the health problems of old. I am now 66 years old and feel muc