Whats your Fav easy or pre-made foods... Lets help those struggling
Costco Rotisserie Chicken (in the case where they keep the pre-made foods, I found a tray of 8 leg/thigh quarters for the same price as a single rotisserie chicken, which is awesome because post-sleeve I like dark meat better than chicken breasts, and they're easy to pop in a baggie and take to work in my lunch)
Sliced cucumbers and cherry tomatoes with a little white wine vinegar
Costco's Red Pepper Hummus with baby carrots
Costco's Guy Fieri Marinated Tri-tip -- protein for a week and then some!
Kroger Carb Master Yogurt
Jello SF Pudding Cups -- Creme Brule and Rice Pudding are amazing
Apples and Jif peanut butter singles
Any fruit or veggie with Babybel cheese
Ranch dip/dressing made with greek yogurt and a little milk -- you can add salsa and taco seasoning to make it Southwest Ranch
Broccoli Salad kits
Sliced cucumbers and cherry tomatoes with a little white wine vinegar
Costco's Red Pepper Hummus with baby carrots
Costco's Guy Fieri Marinated Tri-tip -- protein for a week and then some!
Kroger Carb Master Yogurt
Jello SF Pudding Cups -- Creme Brule and Rice Pudding are amazing
Apples and Jif peanut butter singles
Any fruit or veggie with Babybel cheese
Ranch dip/dressing made with greek yogurt and a little milk -- you can add salsa and taco seasoning to make it Southwest Ranch
Broccoli Salad kits
Costco rotisserie chicken
Emerald 100 calorie pack cocoa roast almonds (only if I have calories available)
Chobani greek yogurt with all bran cereal mixed in
Julian bread - 1 slice = 12 fiber and 12 protein if I remember right
Grilled tomatoes, celery, peppers, mushrooms, etc.
Trader Joes turkey meataballs
Quest bars - LOVE THESE!
Ak mak crackers with 1oz portions of cheese
Egg/sausage muffins
Morningstar sausage or basil something burgers
Frozen salmon burgers
And of course - the protein drinks in many varieties
Emerald 100 calorie pack cocoa roast almonds (only if I have calories available)
Chobani greek yogurt with all bran cereal mixed in
Julian bread - 1 slice = 12 fiber and 12 protein if I remember right
Grilled tomatoes, celery, peppers, mushrooms, etc.
Trader Joes turkey meataballs
Quest bars - LOVE THESE!
Ak mak crackers with 1oz portions of cheese
Egg/sausage muffins
Morningstar sausage or basil something burgers
Frozen salmon burgers
And of course - the protein drinks in many varieties
Any roasted chicken or chicken strips. I also will quickly broil a bunch of lean and fit ch****n with a little curry powder on top. Yum
Beef jerky
Jalapeno string cheese
hard cooked egges
Greek Yogurt (plain, non fat)
Carving board turkey...I like that it's chunky
Black, red or canary beans cooked with a dash of olive oil and spices
any fish or smoked salmon
tuna mixed with capers, a touch of garlic powder and oregano, a tiny bit of onion
steamed shrimp with a dab of ****tail sauce
SF/No sugar added ice pops, the fuity kind and the fudge kind
A peach with PB powder sprinkled on top
Pork rinds with a little hot suace
Beef jerky
Jalapeno string cheese
hard cooked egges
Greek Yogurt (plain, non fat)
Carving board turkey...I like that it's chunky
Black, red or canary beans cooked with a dash of olive oil and spices
any fish or smoked salmon
tuna mixed with capers, a touch of garlic powder and oregano, a tiny bit of onion
steamed shrimp with a dab of ****tail sauce
SF/No sugar added ice pops, the fuity kind and the fudge kind
A peach with PB powder sprinkled on top
Pork rinds with a little hot suace
Oikos plain greek yogurt with 2 sweetners and blueberries
Aldi turkey sausage pepporoni snack sticks
Turkey pepporoni
Muscle Milk Light 8.25oz with straw
Detour Protein bars
Cheese sticks
Beef Jerky
Frozen tilapia or salmon filets...quick in microwave/oven/grill
Deviled eggs (I only use light mayo mixed with the yolk)
Frozen boneless skinless chicken breast
Tumari low carb soft taco shells
Healthy Life low calorie/low carb wheat bread
Aldi turkey ham. We slice it on our meat slicer thin for sandwiches, etc.
Pork rinds
.
Aldi turkey sausage pepporoni snack sticks
Turkey pepporoni
Muscle Milk Light 8.25oz with straw
Detour Protein bars
Cheese sticks
Beef Jerky
Frozen tilapia or salmon filets...quick in microwave/oven/grill
Deviled eggs (I only use light mayo mixed with the yolk)
Frozen boneless skinless chicken breast
Tumari low carb soft taco shells
Healthy Life low calorie/low carb wheat bread
Aldi turkey ham. We slice it on our meat slicer thin for sandwiches, etc.
Pork rinds
.
I'm not going to list everything cause most are already on this thread, but I do want to add something I always try to have on my fridge --
Honey Baked Ham Smoked turkey - pre sliced - delicious. A three pound turkey roast is $24 or so, but it lasts me several weeks. I portion it out into zip baggies - keep one on the fridge and freeze the rest.
I think it tastes much better than regular deli turkey. Smear some spicy brown mustard and roll it for a quick snack when the munche**** or roll it around a cheese stick for a meal.
Pre-Op Weight Loss 20 lbs ~~~~~ Surgery Weight 289
Goal weight 180 ~~~~~~ 6'0"
Month 1 (21 lbs) ~~~ Month 2 (10 lbs) ~~~ Month 3 (14 lbs) ~~~ Month 4 (12 lbs) ~~~ Month 5 (9 lbs) ~~~ Month 6 (11 lbs) ~~~ Month 7 (10 lbs) ~~~~ Month 8 (8 lbs) ~~~ Month 9 (9 lbs) ~~~ Month 10 (6 lbs)
Goal Reached in 10 months