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ground beef

louisamay
on 7/9/12 3:42 am

VSG on 04/27/12

Do you weigh it before or after cooking?

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

Pobearsam7
on 7/9/12 3:42 am

After

louisamay
on 7/9/12 3:44 am

VSG on 04/27/12

Guess who has been doing it wrong.

Thanks!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

Pobearsam7
on 7/9/12 3:48 am

I'm still on liquids... And I'm thinking once the ground beef is cooked I want o measure it out so that I'm not going over 2oz when I'm about to eat my meal
If I'm making mini ground beef meat loaf I would measure 2oz of raw meat first....I guess if u make a big batch of ground beef at once I would just scope out 2oz once it s cooked and safe the rest for later
Sorry f don't make sense

louisamay
on 7/9/12 3:56 am

VSG on 04/27/12

Well, I have 95% lean and it weighed 3 oz before cooking and 2 oz after.

Whoa.

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

Snowberry
on 7/9/12 4:55 am

VSG on 04/10/12

So that means you can eat more of it than you thought! Or, if you look at it differently, you are eating less than you had thought. Sounds like a win to me!