Whatcha eating today VSGers...TGIF
B: nectar peach protein shake
1 turkey sausage
S: hard boiled egg
L: jimmy johns turkey unwich with turkey, cheese, avocado, tomatos, and cucumbers
pre workout snack: healthwise lemon meringue protein bar
dinner: uhm, haven't thought that far ahead today..
exercise: boxing
water: on track
vits: I forgot this morning
1 turkey sausage
S: hard boiled egg
L: jimmy johns turkey unwich with turkey, cheese, avocado, tomatos, and cucumbers
pre workout snack: healthwise lemon meringue protein bar
dinner: uhm, haven't thought that far ahead today..
exercise: boxing
water: on track
vits: I forgot this morning
There is only one success--to be able to spend your life in your own way.
TGIF 
B- One scrambled egg mixed with half a teaspoon of ketchup
L- 2oz's of Turkey chili with beans
S- Half of some protein shake idk what flavor maybe chocolate mixed with PB2(just got my PB2 in the mail today so excited to try it out)
D- I'm not sure maybe grilled talapia again we may go out but what I get will be protein and healthy and only 2oz's
Water- On track
Vits- On track
Exercise- Doing 30 min to an hr of just dance with my daughter lol
B- One scrambled egg mixed with half a teaspoon of ketchup
L- 2oz's of Turkey chili with beans
S- Half of some protein shake idk what flavor maybe chocolate mixed with PB2(just got my PB2 in the mail today so excited to try it out)
D- I'm not sure maybe grilled talapia again we may go out but what I get will be protein and healthy and only 2oz's
Water- On track
Vits- On track
Exercise- Doing 30 min to an hr of just dance with my daughter lol
Hey Ms. Shell,
I remember you as a vet from when I first had my surgery a year ago. He He
I was wondering how you are doing. You are so much further out than many on here. I thought I remember you posting about a little regain a long time ago. I wonder how you are doing now and how your journey was after a year out. I have lost all my excess weight but wouldn't mind losing a tad more. I still worry about regain. If you have time, could you share more about your experience after the first year.
Thanks Shell! Nice to see you on here again!
I remember you as a vet from when I first had my surgery a year ago. He He
I was wondering how you are doing. You are so much further out than many on here. I thought I remember you posting about a little regain a long time ago. I wonder how you are doing now and how your journey was after a year out. I have lost all my excess weight but wouldn't mind losing a tad more. I still worry about regain. If you have time, could you share more about your experience after the first year.
Thanks Shell! Nice to see you on here again!
On my way!!!!!!Crissy
Well today, I can talk the talk and walk the walk...I left work without attending our new work place BBQ...I said to the receptionist less calories for me to worry about..LOL
As she was stuffing a hamburger down her face......!! LOLCoffee
B: Power Crunch
Coffee
L: Cottage Cheese, peanut satay and rainbow salad(Mann's)
S:Coffee
D...Still deciding
Vits..Yes
Water...lots
Exercise..Work..
Hugss
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
TGIF!!!
B: mint cookie shake
B2: steamed chicken breast with laughing cow light Swiss wedge
L: "taco-less" beef tacos
D: shrimp with hot sauce
water: 15 cups so far, I'll do at least 18 today
vitamins: done!
exercise: knee starting to feel better but I'll give it another day or two
Have a good weekend everybody!!
B: mint cookie shake
B2: steamed chicken breast with laughing cow light Swiss wedge
L: "taco-less" beef tacos
D: shrimp with hot sauce
water: 15 cups so far, I'll do at least 18 today
vitamins: done!
exercise: knee starting to feel better but I'll give it another day or two
Have a good weekend everybody!!
Happy Weekend Everyone!
B: Premier Protein Shake - vanilla
L: 2.5 oz canned tuna with a dab of fat free mayo and a tablespoon of dill relish
S: Light string cheese stick -- only 50 calories
D: 1.4 oz low sodium honey ham, .5 oz turkey pepperoni, light string cheese stick
Water: 6 cups so far
Vitamins: all done
Exercise: 20 minutes on recumbent bicycle, 20 minutes on machines, 20 minutes free weights
B: Premier Protein Shake - vanilla
L: 2.5 oz canned tuna with a dab of fat free mayo and a tablespoon of dill relish
S: Light string cheese stick -- only 50 calories
D: 1.4 oz low sodium honey ham, .5 oz turkey pepperoni, light string cheese stick
Water: 6 cups so far
Vitamins: all done
Exercise: 20 minutes on recumbent bicycle, 20 minutes on machines, 20 minutes free weights
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