Vitamins, vitamins, vitamins...
I live in a highly populated area so I am no more than 30min from a Costco, Sam's Club, Walmart, Target, CVS, Walgreen's, GNC, Vitamin Shoppe... really anything.
SO! What do you recommend? I would like something gummy or chewable... not keen on liquid cause I hear they taste nasty. Would prefer something that does not taste half bad.
~JJ~ Surgery w/ Dr. Alvarez on Oct 9 2012 ~ HW 300?? ~ SW280.0 ~ CW 217.6
I never had a problem swallowing pills postop.
Did you want to know WHAT vitamins to take?
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4
lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs;
Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs 
I know I will need a regular Multi Vitamin, plus a Calcium, Vitamin D combo so I can maintain calcium levels since I will not be drinking milk for a while. (I drink at least a glass a day now).
Doc reccomends:
-Omega 3
-CoQ10
-Biotin
-B12
~JJ~ Surgery w/ Dr. Alvarez on Oct 9 2012 ~ HW 300?? ~ SW280.0 ~ CW 217.6
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Remember--take Calcium CITRATE not carbonate.
take SUBLINGUAL (dissolves under the tongue) B12
I take D3 also
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs
