You can't beat me up more than I beat me up for this one

econtiff
on 9/24/12 7:43 am - FL

VSG on 04/24/12

i have the 100 calorie packs of beef jerky that I buy from BJs and I always have one in my purse for that reason.

Sometimes I get caught up in my day and I'm not hungry but know I should eat something. The original pack is 18g protein.

I also keep the 100 calorie packs of almonds in my car. I don't prefer to eat those unless I have the allotment for the day but in a pinch, it's better and pre-measured.

Jaffe
on 9/24/12 11:38 am - PA

VSG on 03/19/12

Yes! ... the nose running... I thought I was alone in that one :)

HT: 5' 7" HW: 249 ConsultW: 238 SW: 218 Preop Loss: 20
M1:12 2:11 3:7 4:7 5:8 6:8 7:7 8:3 9:0 10:3 11:3 12:4 13:0 14:4 15:

Marie M.
on 9/24/12 9:37 am - PA

VSG on 09/13/11

Any size Wendy's chili is a slider for me. I love it but don't eat it because I can EASILY eat 8 ounces of it in one sitting. And my full meter never went off either...

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs