How to measure weight - frozen vs. cooked
VSG on 11/30/12
This may be a dumb question, but I'm trying to make sure I am learning to track everything properly....
I have a few staples (frozen shrimp, frozen veggie mix etc.) that are cooked from frozen, and I'm wondering if the weight/volume of the serving size is measured before or after cooking?
1 cup of frozen vegetables is obviously much different than one cup of cooked vegetables!
I have a few staples (frozen shrimp, frozen veggie mix etc.) that are cooked from frozen, and I'm wondering if the weight/volume of the serving size is measured before or after cooking?
1 cup of frozen vegetables is obviously much different than one cup of cooked vegetables!
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VSG on 04/21/12
I measure it cooked cause that is how I eat it! I have seen this question on here several times so it is not a dumb question. *_*
VSG on 11/30/12
Thank you both! I thought so as well, but I wanted to make sure as it would definitely make a big difference ;)
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