My Minimum Daily Exercise Goal

I didn't really realize I was doing this but it occurred to me today as I was soaked in sweat that my minimum daily exercise goal is to burn my breakfast. I have been doing this for a little over a month, maybe longer but it basically gives me a free meal. Not to eat that is, but basically it wipes out one meal and means I am going to lose that much more weight that day.

Good to have a goal!

Im going into week3 of 2-a-days...my goal is to do this for 8 weeks....Let's hope ew both succeed and have major loss.... right now Im more concerned with losing inches (specifically belly area) than pounds

Great plan.  On my march to goal I slowly ramped up exercise to keep my "net" calories down, even as calories consumed per day slowly has come up.

Here's what that looked like (post op month 7 is a partial month) - I entered maintenance in Month 6, hence the jump in calories:

Month	Avg Calories Consumed	Avg Calories Burned	Net Calories	Lbs Lost	Start Weight
Pre1 Average	1452	207	1244	24	295
Pre2 Average	1374	69	765	11	271
PostOp Month 1	466	71	395	27	260
PostOp Month 2	630	346	284	18	233
PostOp Month 3	785	519	266	17	215
PostOp Month 4	726	551	175	13	198
PostOp Month 5	972	791	181	10	185
PostOp Month 6	1127	547	580	5	175
PostOp Month 7	1344	822	522	0	170