Post Reply

Whatcha eating today VSGers...Friday!!!

Keith L.
on 1/18/13 3:41 am - Navarre, FL

VSG on 09/28/12

Hope I'm not stepping on toes here but the post is very late today so I will step up.

B - Protein Shake

L - Spicy Turkey Chili

D - Steak and Salad

S - Water

V - Yep and one got stuck, painful!

W - On Track

E - Strength and Cardio tonight

G (Goals) - No progress yet today. Forgot to grab some veggies this morning.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Ms Shell
on 1/18/13 3:50 am, edited 1/18/13 3:53 am - Hawthorne, CA

VSG on 11/26/07

Not at all I actually just posted it...but changed...thank YOU for stepping in and posting for all to enjoy!!

B: ~3oz Cheddar Cheese
S: 1 Cup Coffee; Gingerbread
L: Cabbage Rolls (think meatloaf wrapped in a cabbage leaf)
S: Protein Shake
D: Beef Stroganoff (I used ground Turkey and Greek Yogurt in place of the sour cream)

Water: Goal 16 cups
Vitamins: On track
Exercise: Couch to 5K (Week 2 Day 3)

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Keith L.
on 1/18/13 3:55 am - Navarre, FL

VSG on 09/28/12

Don't be mad at your scale! It just reports the data. Its all up to you!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

HEATHER H.
on 1/18/13 4:15 am - SC

VSG on 08/07/12

Ima try that "stroganoff", Ms. Shell!! Girl, it's Friday, shrug it off!!

B: Coffee, 1/3 cup 1% organic milk, 1 scoop Syntrax mint cookie

L: 1.7oz venison/jalapeno sausage, half a 2% cheddar cheese stick

S: coffee, 1/3 cup 1% organic milk, 1 scoop Syntrax Vanilla Bean Torte, 1.7oz venison/jalapeno sausage, other half cheese stick

D: maybe that stroganoff!

S: 2cups Chai tea, 1/3 cup 1% organic milk, torani caramel syrup

Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb

Ms Shell
on 1/18/13 4:21 am - Hawthorne, CA

VSG on 11/26/07

I really enjoyed it (made it last night)..

LindaDarnell B.
on 1/18/13 4:34 am

VSG on 08/07/12

How hard/tedious is it to slice the "cabbage noodles"? The recipe looks yummy as all get out!

~Regena from SC: /Surgery Weight 317/Highest Weight 321

Ms Shell
on 1/18/13 7:20 am - Hawthorne, CA

VSG on 11/26/07

Easy as cutting pie...lol I just chopped it in sections until I was done. Then stuck them in my big pot with a little butter, some broth, put the top on and kept checking until it was soft but not to soft ya know....really try it!

Ms Shell

Kelly-AnneH
on 1/18/13 3:51 am - Edmonton, Canada

VSG on 06/26/12

B: Hi Lo cereal and a glass of almond milk
L: tuna kit
S: chicken and veg from the crockpot
Sn: GNC Total Lean shake

Water: 4 down, 4+ to go
Vitamins: with supper
Exercise: too cold out!