Whatcha eating today VSGers...Friday!!!

Breakfast is the most important time to get protein in. 30 grams within 30 minutes of waking up.

OMG I am officially in LOVE with Maria.  I mean while I am struggling it's her dessert recipes that are keeping me from jumping into a donut so I am eternally grateful.  I found her a year ago but JUST now became really READY for her...she's nuts but in a good way.

I know my friends keep telling me to use GY in place of sour cream so this year I'm doing it lol!!

B: Cottage Cheese

S- Beef Jerky

L-ham & cheese salad mix

D-1/2 of a Hamburger lean patty

S-might have some more cottage cheese or beef jerky