Good Article on Weight Loss Blockers

I wear (mostly) Mediums right now.  I have a 2X I still wear because it looks great, like a tunic, long and kind of clingy.  I have a couple of big shirts that I've held onto because there's nothing wrong with a big sloppy comfortable shirt. EXCEPT-- when I wear things that fit, I feel successful.  I can't say the same for the old stuff.

I love that the "You Leave Out Entire Food Groups" image had 2-4 servings of grains in the image.

And not exactly a good example of "whole grain," either. But they already used their veg picture for number 8 and their fruit image for number 7, so they had to "balance" things out!