WL Secrets !!!! in Fortune Cookies ???

frisco
on 2/6/13 7:24 am, edited 2/6/13 7:24 am

Who knew the secrets to successful WL were hidden in fortune cookies ??????

Had Chinese for lunch today with my 16yo nephew ......

and Yes.... I ate the fortune cookie..... I can do that within my wiggle room.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

AmberK
on 2/6/13 7:30 am

VSG on 03/07/12 with

Awesome! Before my surgery, I asked a magic eight ball if I would be successful with my VSG and it said OF COURSE. LOL

VSG 3/07/12 HW:260 SW: 249 CW:164

(deactivated member)
on 2/6/13 8:34 am

VSG on 12/07/11

Love it!

maggienoella
on 2/6/13 11:12 am

These should be the headliners for our surgery packets!!

ruggie
on 2/6/13 12:30 pm - Sacramento, CA

VSG on 07/06/11

Thanks Frisco, your post is exactly what I needed to justify my purchase of this three-layer double fudge cake.

Heaviest weight: 310 pounds (Male, 5'10")

frisco
on 2/6/13 2:23 pm

VSG on 09/30/09

Share !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

jubjub
on 2/6/13 1:53 pm - Palm Desert, CA

VSG on 06/25/12

Exactly what I needed to justify my new road bike :)

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

frisco
on 2/6/13 2:24 pm

VSG on 09/30/09

On February 6, 2013 at 9:53 PM Pacific Time, jubjub wrote:

Exactly what I needed to justify my new road bike :)

Sometimes to go deep..... ya gotta dig deep.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle