Whatcha eating today VSGers...Friday!!!

C'mon Y'all Let us Know!

You beat me to this today Keith!!!

Sorry! I got impatient! I saw that you had posted earlier and thought maybe you got tied up.

No worries Keith, you can initiate anytime!!!

B - Two Packets of Syntrax Nectar Chocolate Truffle (very sweet)

L - Garlic Lime Chicken with Black Beans and Yellow Squash

D - Pork Chops and Hopefully a Salad a little short on fiber this week

S - Gotta see where I am with my macros I hit a small stall this week because I was letting protein slip, its a delicate balance

V - Yep

W - On Track albeit a bit slow today

E - Missed Last night, might take another night off and hit it really hard tomorrow.

G - I am missing the Goal Train this week.

10:30am PST time is usually my alarm clock if Ms. Shell hasn't initiated this post.  I will say I miss her when she doesn't post because I have been enjoying her Shelluary & today is Day 9!

She's flexing today so she is probably having too much fun today to post.  Go gurl!

B: Hard Boiled Egg w/spicy hummus, 4 small grape tomatoes

S: Starbucks VIA Instant Iced Caramel Coffee

L: Teriyaki Chicken, some mixed veggies

S: plain yogurt w/a few mixed berries

D: Dinner with a friend for some good food, drinks & company!!!  Bring on the Shrimp & Guacamole Tostada Bites!

Water & Vits: on track

2 Questions:

1. What is Starbucks VIA Instant Iced Caramel Coffee?

2. How are you doing on your plan? I seem to remember a couple of weeks ago you were struggling with something maybe?

2 Questions:

1. What is Starbucks VIA Instant Iced Caramel Coffee?

2. How are you doing on your plan? I seem to remember a couple of weeks ago you were struggling with something maybe?

This is it.  I don't really recommend this Starbucks Iced Coffee because 1 serving as 13 grams of carbs but it' raining so I didn't want to walk to Starbucks today.  It's much better to just order iced coffee from Starbucks & ask for it unsweetened with nonfat milk which is how I usually order it.

Things are "going" on my plan.  If I could only stick to what I have been typing on this thread I would be ok.  I'm up a few pounds.  I blame it on tons of stress in my personal life and not having any time for myself.  I've been sleeping on average 3-4 hours a night which doesn't help with weight loss plus since I'm awake more, I feel the need to eat more.  Late night snacking is something I have been doing the past 2-3 weeks and it's amazing how quickly a few pounds come on.  I've taken care of a few stressful things this week so I'm hoping I can go back to my low carb, 6-7 hours of sleep a night & my 30 Day Shred.  It's going to be a few months before things start to settle down for me (I hope) so for now, I am just trying to keep my head above water. 

Feel better soon Jenn....meawhile keep up the positive attitude. You rock!