Whatcha eating today VSGers...Friday!!!

I am struggling with the same issues sleepwise. It has certainly slowed my weight loss. I'll catch up on sleep this weekend, but need to get some things off my plate soon.

Glad you got a handle on things.

 

k

Thanks Keith!

Breakfast: Premier Protein

Lunch: 1/2 cup bean soup; 5 cheese & crackers

Snack: maybe string cheese

Dinner: Pho Ga (Vietnamese chicken noodle soup)

 

I forgot to weigh myself before putting my clothes on for work this morning...will weigh in tomorrow and hope for the best!  Carbs slipped past me a lot this week

oh and happy SNOWMAGEDDON to my east coasters!!!

 

B: one clementine and coffee

L: half a southwestern stuffed pepper (made them last night for dinner)

S: cojack stick and pepperoni

D: TJ's chili lime chicken burger, probably will only be able to eat half and 1 or two pieces of baked sweet potato

S: SF popsicles or maybe a WW ice cream bar...damn you TOM!

Vits: two more calciums

Water: need more for sure

X: Kickboxing classes canceled because of the storm...might do a work out tape at home butttt I'm not feeling it.

 

B- protein hazlenut coffee
L - atkins crustless chicken pot pie
D - bourbon street chicken on bean thread noodles
S - salted peanuts

V & W on track

1:   one veggie burger patty, three egg whites fried in scant Pam

2:  2 oz Fage FF plain Greek yogurt, 1 Tbsp Torani SF Salted Caramel syrup

3:   one steamed artichoke (first time I EVER ate artichoke), 1 tsp of Elina's Greek yogurt dip, one tomato slice

4:   4 oz pan-grilled catfish, .25 c of Elina's Greek yogurt dip

fluids:  s/b on track for 80 oz

vitamins:  on track

exercise:  recumbent bike and some arm work with weights  :)

 

B:  hardboiled egg

S:  Unjury protein drink with crystal light

L:  2.5 ounce tuna with 1/2 hardboiled egg w/ Sara Lee Honey wheat 45 cal bread

D:  Hopefully queso chicken (2 oz) and grilled veggies

S:  WW Mozarella string cheese

      SF Popscicle

 

B: Protein shake w/ Publix Organic Vanilla protein powder, almond milk and 1/4 c of blueberries

L: 2 oz of ground round seasoned with taco seasoning and 1/8 c shredded cheese on top

S: 10 almonds

D: Grilled chicken with something else... not sure.

W: Doing really well with water today, half way there

E: Need to get out and do some tonight but energy is so low.  How soon will I get my energy back?? It's been a month and I am still dragging....

B  poached eggs and chicken sausage

L  Ground beef kebobs with tzaziki and arugula salad

S  low cal cereal, almond milk, almonds, blackberries, and coconut strips

D  Shrimp alfredo with a teensy serving of dreamfields pasta and spinach

 

E  nothing yet, but did buy a resistance band, trying it out later

B - string cheese and 4 Honey Mustard hard pretzel nuggets (chewed 100 times )

L - 1/2 piece of chicken parm  with 1/2 cup of pepsi  (need the caffeine)

D - rest of chicken parm

LOTS OF WATER!

V - 2 Flintstones with Iron  and 2 Antacid soft chews

Can't wait to get my sublingual B12's at GNC this weekend - need energy!!