Whatcha eating today VSGers...Friday!!!
In the midst of a blizzard here in Maine. I'll try my best not to pig out while I'm stuck in the house this weekend.
B: Protein bar that was in my desk
S: Cottage cheese w/ 2 strawberries and a packet of Equal, later a coffee
L: A grilled drumstick and green beans
S: ?
D: Starkist Tuna Creations if I get the gumption up to brave the snow and go to the store, if not some cottage cheese or yogurt probably
S: ?
Liquids: Behind.
Vits: Will take later.
Exercise: Will head out to the gym if it doesn't close for the storm.
Hopefully your people up there are well-prepared and will keep the roads clear as best as possible!! We've had snows like that here in NJ, and they are no fun. Hang in there!!
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
B: Starbucks Coffee
S: Premier Protein Shake
L: chicken and mushrooms, 3 oz
S: same as lunch
D: 1 beef taco
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
