Whatchya Eating Today VSGers? Monday Bloody Monday!

1:   three egg whites fried in scant Pam, .5 c JD turkey sausage crumbles

2:   6 oz Fage nonfat plain yogurt mixed with 1 scoop Roadside Lemonade protein powder (NOT doing that again due to the abdominal pain I suffered not long after -- yikes)

3:   three Sargento RF string cheese sticks

4:   the plan is 3 oz canned chicken with two wedges LC RF cheese and some green beans, but will see how I feel after meal 3 settles

vitamins:  catching up

fluids:  catching up

exercise:  bike

B: Tera's Whey Dark Chocolate Protein Shake

L: Turkey Chili

S: Deli turkey/mozzarella roll-up

D: Trader Joe's spicy buffalo chicken meatballs (2)

S: Half Syntrax mint cookie protein shake

W: More than half way there

V: Check

E: Not cleared yet

B - cottage cheese
L - Veg Beef soup
D - Taco salad
S - jerky

Vitamins and water - on track

B  ham and eggs

L  chicken breast

S  pork rinds

D  it's a carb fest!!!  Black beans, pearl barley, salad

 

No exercise today....tomorrow......

Not a very good food day. Having the kids home on school vacation is screwing me all up. Will have a better plan for the rest of the week. 

B: Kashi protein granola, 1/2 c. skim milk

S: Click shake

L: 1/2 c. cottage cheese

S: 2 saltines, mandarin oranges and a couple chips (eek, grazing)

D: 0% Chobani w/ SF vanilla torani, 1 equal packet, cinnamon and a fun size pack of M&Ms (don't hate)

S: Chike shake 

Liquids: Still working on it. 

Vits: Done. 

Exercise: Not today, all the kids are on vacation. 

It's gotta be Tuesday SOMEWHERE!!????

B=2.5 oz deli turkey

S= 2/3 Mineola orange

S#2=cup of chicken broth ( couldn't get warm today)

L=2.5 oz egg salad ( made with 1 tsp low fat mayo...vinegar and mustard) and 2 celery sticks

S=RTD Prot shake

D=3 chick wigngette pieces and sugar snap peas

W= On my last 8 oz now

V= Done

X= 20 min elliptical/10 min cool down ( Cypress Hill= Insane in the Brain!!)

Peace !!

~Deb

B protein coffee and 1/2 eggbeaters onlette
S. 1/2 quest pb&j bar
L. 1/2 Atkins sausage primavera (yuck!)
S. 3/4 oz pork rhines 1 lindt dark chocolate truffle
D. 1 oz lean hamburger 1/8 cup cream peas
S. 2 almond flour cookies (25cal 1.5 carbs 2.5 protein)

Better late than never...still trying to break my stall..

B:  cod and cottage cheese

S:  Fudgsicle

L:  Cottage Cheese

S:  Fudgsicle

D:  Cod and cottage cheese

W:  almost at 80 oz

V:  done

E:  haven't been feeling well...so maybe tomorrow

B: Premier Protein chocolate: 30grams

S: One egg, cheese, garlic: 10grams

L: Think Thin Bar: 20 grams

D: Rotisserie Chicken with tsp avocado on a homemade corn tortilla: 20 grams

S: Chobani Greek Yogurt: 14grams

W: Yes

Vits: Yes