Some of you asked so here it is....

Ok here is the info some of you asked for, please note a few things - I eat way more carbs than suggested but its supplemented with a lot of exercise. Also the types of carbs are not traditional in that they have value unlike a Potato Chip or bread. I almost never eat bread of any kind with the exception of croutons on my salad. I have not had a Sandwich with bread since my surgery and do not plan on eating one with bread ever again!

This is a typical day, I have days that I eat 2000-2100 Calories those usually involve meat of some sort, chicken or fish and on the rare occasion beef. To be honest, I do not crave meat much any more.... Nuts are my vice, on occasion I eat too many!

Totals - 1644 Calories, 95G Carbs 143G Protein

Breakfast - Pure Protein Banana Shake

150 Calories

1G Carbs

35G Protein

Snack – Trader Joes Non Fat Greek Yogurt

120 Calories

17G Carbs

12 G Protein

Raw Walnuts – Added into Yogurt ( 5 or 6 whole pieces) about a ½ a serving

100 Calories

2G Carbs

2.5G Protein

Lunch – Jack in the Box Side Salad w/ Light Ranch & Half Avocado

Dressing (I never use the whole thing, most times about 2/3, but this info is for the whole packet)

130 Calories

3G Carbs

1G Protein

Salad w/ Croutons

70 Calories

12G Carbs

2G Protein

½Med. Sized Avocado

140 Calories

8G Carbs

3G Protein

Snack – Banana w/ Raw Walnuts

Banana

110 Calories

30G Carbs

1G Protein

Raw Walnuts – Added into Yogurt ( 5 or 6 whole pieces) about a ½ a serving

100 Calories

2G Carbs

2.5G Protein

Post/Pre Workout Snack (depends on how I feel prior to workout) – Pure Protein Banana Shake

150 Calories

1G Carbs

35G Protein

Dinner – Two egg Omelet w/ Mushroom, Spinach, Cheese & half Avocado ( No butter in the pan!, just a quick spray of pam)

Two Eggs

144 Calories

1G Carbs

13G Protein

Mushrooms ( 1/2 Cup Raw)

10 Calories

1G Carbs

3G Protein

Baby Spinach (1 Cup Raw)

10 Calories

2G Carbs

1G Protein

½Med. Sized Avocado

140 Calories

8G Carbs

3G Protein

Mexican Blend of Cheese (just a sprinkle about an 1/8 of a cup)

50 Calories

1G Carb

4G Protein

Snack - Last night it was cottage Cheese w Cracked Pepper.  I ate 1 cup!

220 Calories

6G Carbs

26G Protein