Nieves.carmen59
on 3/11/13 6:30 am

VSG on 10/18/11 with

Breakfast: coffee, oatmeal, almond milk

lunch: slow cooked turkey lasagna - 1 piece

dinner - 1 chicken tender and salad

bad snack....piece of chocolate cake....I feel terrible now.

Jls8877
on 3/11/13 8:53 am

Good evening friends!
B- coffee, sugar free creamer
L- 1oz chicken breast, 1 Tb skyline dip w/3 chips
D- 2.5oz fajita baked chicken and 1/4c summer squash (or less)
S- 1/2quest bar
1/3c cottage cheese w/1 T sf strawberry preserves
W-good
V-done
E- ran 4.25mi (45min) walked dog 2mi (30min)