Post Reply

Good Article on Cardio Mistakes - Must Read!!!

Keith L.
on 3/22/13 6:44 am - Navarre, FL

VSG on 09/28/12

http://www.bodybuilding.com/fun/fat-loss-fouls-4-cardio-mist akes.html?mcid=facetraining

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

loverofcats
on 3/22/13 6:53 am

VSG on 08/30/10

I see these mistakes everyday at the gym. I love weight training and firmly believe that it enabled me to reach and to maintain my goal weight.

Shagdoll
on 3/22/13 6:57 am

VSG on 08/18/11

Great article, thanks for sharing!

Jenn

WWBD?

Cwuddy
on 3/22/13 8:41 am, edited 3/22/13 8:41 am - Ontario, Canada

VSG on 08/28/12

Great Article!! I attribute to some extent my becoming obese on some of the very mistakes listed in that article. I would do hours of cardio (same routine every time) then eat a thousand calories worth of carbs and didn't understand why i wasn't losing weight! I fell for the low fat, low intensity hype of the nineties....as a result i never lost a pound despite working out 6 days a week and quit the gym b/c i figured it wasn't working. I quickly put on an additional 70 lbs and learned my lesson the hard way! I feel so blessed i have a second chance to do it all right this time!

Thanks for posting, Keith!

Vicky - SW = 299 CW = 138

jenn227
on 3/22/13 12:44 pm - NJ

VSG on 03/26/13

Good article, thanks

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.