Photo Collage

frisco
on 4/19/13 1:23 am

Way Cool !!!!

Lookin Good !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

debk21
on 4/19/13 6:30 am - Mansfield, TX

Thanks Frisco. You should collage your food porn...It would be awesome and nobody would know what to make first...lol!

Deb

Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

Zee Starrlite
on 4/19/13 2:25 am

Awe, you look amazing!!

3/30/2005 Lap Band installed 12/20/2010 Lap Band REMOVED
6/6/2011 Vertical SLEEVE Gastrectomy

debk21
on 4/19/13 6:32 am - Mansfield, TX

Thanks Zee! I could never have dreamed I'd be so light on my feet!

Deb

Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

(deactivated member)
on 4/19/13 4:01 am

You look beautiful, slim and HAPPY!

debk21
on 4/19/13 6:34 am - Mansfield, TX

Thanks Kairk! You've been with me since the start and helped me many times. Kudo's to you too!

Deb

Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

dmhe
on 4/19/13 4:12 am - TX

You are an inspiration for sure! Loved your book!! :)

debk21
on 4/19/13 6:35 am - Mansfield, TX

Thank you and I'm soooo glad you liked it! It was a hoot putting it all down on paper and definitely a labor of love. (((Hugs))) to you!

Deb

Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!