7 month NSV

sarapilar
on 4/27/13 1:01 pm

VSG on 02/21/13

Tremendous work!

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

Airpun79
on 4/27/13 1:32 pm - Jacksonville, FL

Great job Keith! Like others have said, thank you for always sharing what you've learned. It's greatly appreciated. Take care!

HW: 360      SW: 351             CW: 212         GOAL: 200
Monthly Weight Loss Progression:
M1:-46 M2:-24 M3:-14 M4:-17 M5:-9 M6:-13 M7:-7 M8:-5  M9:-1 M10:-3 M11:-8 M12: -10

jubjub
on 4/28/13 1:02 pm - Palm Desert, CA

VSG on 06/25/12

Great job!

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team